5k

A month from today I will be running in my 1st 5k race. I will be running the,"trot 4 tots" 5k benefiting The Learning Tree.

The Learning Tree, Inc. is a non-profit organization that exists to provide a warm and loving environment with individualized, empirically validated services and supports to persons with significant educational, medical, and behavioral challenges; helping them develop and maintain a quality of life enjoyed by non-disabled members of their family and community.

 I am very excited about this race and what it supports. While I've been running about a month and my time has improved. I'm now just going to concentrate on running 4 days a week and finishing the race, no matter what. Have any of you ran a 5k? What did you do to prepare?